AYE! Y’ALL GOT 30 MINUTES! Walk on the treadmill while you watch your favorite show, talk on the phone, or listen to the kids tell you...

HAPPY FRIDAY Y’ALL! TIME TO CHECK IN! 90-day challenge STILL in full effect! Listen in to see where I am on my journey. Check-in and tell...

Time to LOCK (BACK) IN! Are you on a journey to better physical health? It’s March 1st! Let’s see what we can do together by May 30th!...

A huge thank you to the BAMEC Women’s Season for hosting an amazing Fashion Show and Vendor Expo. Harvison Coaching had the honor of...